Fibromyalgia treatment with magnesium and malic acid.Many of us with Fibromyalgia have low magnesium and in the past I used to take magnesium shots but the cost at $1500 a month was too high to continue. cutting edge studies show that lower levels taken in pill form can have a great effect on the body.

Not everyone with fibromyalgia has a low level of magnesium. Magnesium by itself can help to reduce ache in a gread deal of fibromyalgia patients but research indicates that taking adequate doses of magnesium in combination with malic acid over an extended period of time may be significantly help to reduce the muscle and soft tissue ache connected with Fibromyalgia.

It's not known if these two substances work together or separately, but both magnesium and malic acid could be necessary pieces in How energy is produced and transported within the cells of the muscles. Evidence exhibits that is one cause of fibromyalgia.pain is low oxygen or local hypoxia in the muscles which contributes to muscle tissue breakdown. Many if not most Fibromyalgia sufferers also experience poor circulation which further reduces the amount of oxygen the muscle cells may be use. Since the blood must return to the heart my using your muscles sitting for long periods decreases blood flow and makes it hard to get oxygen to the muscles making it unpleasant and excruciating to stand up.

Magnesium and isa must for many functions in the body including being used for nerve signaling, and muscle contraction, and as a partner in the creation of over 350 enzymes. Magnesium activates the most fundamental enzyme in the body; ATP (adenosine triphosphate) an energy molecule produced within the mitochondria. About 20 percent of the body's production of ATP is located in the brain. As a result, diminished levels will decrease the brain's Cognitive functions it gives you that confusion feeling and lack of concentration you were familiar with.

Magnesium is needed in the production of serotonin, a brain neurotransmitter used in the perception of ache. Serotonin levels have been shown to be significantly lower in people with Fibromyalgia. Magnesium is one of the many co-factors needed to release and bind serotonin in the brain to provide balanced mental functioning.

Magnesium deficiency increases a chemical in the body called substance P, a neurotransmitter and protein found in the brain and spinal cord. Those of us with fibromyalgia have abnormally high levels of substance P. Substance P serves as a suffering messenger and is associated with inflammatory processes in the joints. Abundant levels can cause pain signals to be sent to the brain even when there is no actual injury or illness.

Malic acid is an organic substance found in fruits (particularly apples) and Malic acid is involved in the production of energy in the body. It is used in in the molecules used in controlling mitochondrial, energy production, within the cells. Malic acid provides greater stamina and endurance in muscle cells. Malic acid is particularly useful in helping remove aluminum from the body. Aluminum toxicity is thought to be one contributor to Fibromyalgia indications. While magnesium also helps block the toxic affects of aluminum, malic acid will be even more reliable. Studies with Magnesium and Malic Acid to help to reduce Fibromyalgia anguish

In a 1992 study 15 fibromyalgia patients took an oral dose of 1200-2400 mg of malic acid and 300-600 mg of magnesium over a four and 8 week period. people reported a reduction in anguish in the bodies 18 potential tender points. Six of the subjects felt an improvement in 48 hours.
During another study conducted in 1995, researchers gave 24 subjects with fibromyalgia a "Supermalic" tablet with 50 mg magnesium and 200mg malic acid. Scientists measured ache levels using patient self-assessment and the tender point index. Results showed that the low dose, short term trial was not reliable to lower Fibromyalgia agony. However, higher doses over an extended duration significantly reduced subjects' anguish.

The side effects of Magnesium Malate with extended use can include headache, muscular anguish, and mild gastrointestinal symptoms. The most common side effect is loose stools. Should this occur you should decrease their next dose by 50%.
Magnesium malate has been shown to be the most powerful form of magnesium to help to reduce Fibromyalgia anguish. The recommended dose is 1,500 mg, although people should adjust their dose according to their pain level and si.
Side effects

The NFA suggests that eating more omega-3 fatty acids & fewer saturated fats has shown promise in Fibromyalgia sufferers. stop red meat & saturated fats and broaden omega-3 fatty acids by adding more fish, flax and walnut oils to your diet. Fatty acid deficiencies will interfere with the nervous system and brain function and cause depression, poor memory and concentration problems.